Seasonal drink “Lemon Water”

It’s almost starting feel like summer!
We start providing complimentary lemon water before or after massage session this time of year.
Drinking lemon water can have several potential benefits and effects on your body.

Hydration
Lemon water is a tasty way to increase your water intake, helping to keep you hydrated.

Vitamin C
Lemons are a good source of vitamin C, an essential nutrient that supports immune function, skin health, and wound healing.

Digestive Health
Lemon water can aid digestion and relieve symptoms of indigestion, such as bloating and heartburn.

Alkalizing Effect
Although lemons are acidic, they have an alkalizing effect on the body once metabolized, which may help balance your body’s pH levels.

Weight Management
Drinking lemon water can help with weight management by providing a low-calorie, flavorful alternative to sugary drinks.

Skin Health
The vitamin C and antioxidants in lemons can contribute to healthier skin by reducing wrinkles and blemishes and promoting a clearer complexion.

How much lemon water per day is healthy?
It depends on individual preferences and health goals. However, a common guideline is to start with the juice of half a lemon mixed in a glass of water (about 240ml to 350ml). This can me consumed once or twice a day.

※We provide complementary rooibos tea (hot/cold) throughout the year.
Organic Chamomile tea is available now! (not always available.)

Staying hydrated before and after massage contributes to your overall sense of well-being, helping you feel more refreshed and rejuvenated.
Enjoy your stay at Junka Dry Head Spa!